Chair Yoga for AnyBody

No matter your fitness or experience level, this inclusive class is designed for everyone! Whether you're beginning your yoga journey or seeking to enhance your practice, join us for a session that leaves you feeling refreshed and invigorated. Rejuvenate your body and mind while you unwind, destress, and find flexibility. With a guided meditation, you will end feeling relaxed and centered. Our skilled instructor leads gentle movements and poses, utilizing a chair for support, ensuring a calm and energizing session.